After the hot summer holidays, many people return from trips and water festivals like Thingyan with unexpected sunburn on their faces and other parts of the body. In Myanmar, summer is also the time when UV radiation levels are at their highest, so if the skin is not properly protected, it can easily become more damaged than usual.

Since sunburn can affect different parts of the body differently, it is important to know the right treatment methods for delicate facial skin as well as for the skin on the arms and body. If you are experiencing redness, burning sensations, or dryness from sunburn, let’s take a look at these simple do’s and don’ts to help soothe your skin as quickly as possible.

1. Cool the Skin with Cold Water

Sunburned skin often becomes inflamed due to heat, so the first step is to reduce the heat and soothe the skin. Applying a cool, damp cloth can help constrict blood vessels and noticeably reduce redness and swelling, according to the article of Mayo Clinic. However, avoid placing ice directly on the skin, as it may cause further damage to skin tissues. Taking a cool shower can quickly relieve the stinging sensation and also help bring the body’s temperature back to normal naturally.

2. Restore Moisture

After sunburn, the skin’s natural barrier becomes damaged and loses moisture. Applying Aloe Vera gel or soothing lotions can help replenish the skin, and using sheet masks can also provide extra hydration.During this time, avoid skincare products that contain strong alcohol or heavy fragrances, as well as active ingredients like Retinol, Salicylic Acid, or Vitamin C serums until the sunburn has fully healed. To lock in moisture effectively, apply moisturizing cream or Vaseline immediately after showering while the skin is still slightly damp.

3. Don’t Peel Off Dead Skin

When sunburn occurs, the skin may begin to peel or flake. This is a natural process where the body removes damaged skin cells. Avoid pulling or peeling the skin with your hands, as this can harm the delicate new skin underneath and may lead to infection or uneven skin tone. Since peeling is a sign of healing, it is best to let the skin shed naturally. Regularly applying moisturizer can help reduce dryness and make the peeling process more comfortable. Also, try to avoid tight clothing and instead wear loose, breathable cotton fabrics to prevent friction against the skin.

4. Drink Plenty of Water

Sunburn can draw moisture from inside the body to the skin’s surface, which may lead to dehydration. Therefore, it is important to drink more water than usual, along with beverages containing electrolytes, to replenish both internal and external hydration. Proper hydration helps the body repair skin cells more quickly and can also reduce symptoms like dizziness and fatigue.

Our skin naturally has the ability to repair itself, so there’s no need to worry too much about sunburn caused by various activities. By following the four tips mentioned above and taking good care of your skin, it will gradually return to its healthy state. And no matter the season, whenever you go outside, don’t forget to apply sunscreen with SPF to protect your skin from sun damage.